High Performance Swim Camp

August 17-22, 2009

Hidenwood Pool

Mark Van Deren and his staff will conduct a 6-day camp for swimmers ages 9 to 14 at Hidenwood Pool. Mark has 10 years of high level coaching experience. He has developed many state champions, state record holders, and nationally ranked Age Group swimmers. Josh Fulton, a former NCAA All-American and Olympic Trials participant, will be a special guest coach. The HPSC staff is committed to providing quality technique instruction and training for all swimmers.

Daily Schedule:

8:00am      Check-in

8:15am      Dryland Training

8:45am      Swimming – technique focus

9:15am      Lecture, snack, break

9:45am      Swimming – speed & conditioning focus

10:30am    Wrap-up

10:45am    Swimmer pick-up

Space is limited to the first 22 registered swimmers. Cost for the camp is $100, which includes a camp t-shirt. Registration forms can be downloaded from the Swim Camp link at http://www.hidenwoodpool.com. Questions can be directed to Mark Van Deren at 675-4364 or markvanderen@yahoo.com.