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	<title>VPSU Message Board</title>
	<link>http://vpsuwebsite.websitetoolbox.com</link>
	<description>VPSU Message Board</description>
	<ttl>60</ttl>
	<pubDate>Sat, 21 Nov 2009 20:41:26 GMT</pubDate>
	<item>
		<title>website updates</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=3609128</link>
		<description>&lt;P&gt;Any chance that individual results from the champs meet will be posted?&lt;/P&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=3609128</guid>
		<pubDate>Fri, 07 Aug 2009 18:58:45 GMT</pubDate>
		<author>skins1a</author>
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	<item>
		<title>Champs Ts</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=3608479</link>
		<description>&lt;P&gt;Please also remember when ordering t-shirts that some children do not make champs cuts until summer awards.&amp;nbsp; The tshirt order for individual teams had already been placed before this.&amp;nbsp; Perhaps the deadline could be extended for next year? While there were extras ordered, if you do not get there first thing to try and get one, you are out of luck.&amp;nbsp; We had a few kids who did not get a shirt this year. &lt;/P&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=3608479</guid>
		<pubDate>Fri, 07 Aug 2009 11:41:29 GMT</pubDate>
		<author>alav1430</author>
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	<item>
		<title>Website Update</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=3608466</link>
		<description>&lt;P&gt;Hi there...I am not sure who is in charge of updating the site, but for next year it would be nice if the site was updated a little more frequently.&amp;nbsp; Meet scores are not even posted for the July 13th meet as well as individual event results from Champs.&amp;nbsp; I would like to be able to view the double/triple winners as well. &lt;/P&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=3608466</guid>
		<pubDate>Fri, 07 Aug 2009 11:35:42 GMT</pubDate>
		<author>alav1430</author>
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	<item>
		<title>receipts for championship meet fees</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=3588492</link>
		<description>Receipts will be provided for each team's fees paid in connection with the championship meet (entries, program ads/sponsors, tee shirts), and may be collected during the afternoon session of the meet.&amp;nbsp; Those receipts not collected in person will be placed with each team's awards and ribbons at the end of the afternoon session.&lt;br&gt;&lt;br&gt;Please forward these receipts to your team's treasurer.&lt;br&gt;&lt;br&gt;Thank you.&lt;br&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=3588492</guid>
		<pubDate>Sat, 25 Jul 2009 20:34:18 GMT</pubDate>
		<author>treasurer</author>
	</item>

	<item>
		<title>High Performance Swim Camp</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=3588405</link>
		<description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=center&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;FONT face=Calibri&gt;&lt;SPAN style=&quot;FONT-SIZE: 36pt; LINE-HEIGHT: 115%&quot;&gt;High Performance Swim Camp&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=center&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 24pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;August 17-22, 2009&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=center&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 20pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;Hidenwood Pool&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=center&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 18pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;Mark Van Deren and his staff will conduct a 6-day camp for swimmers ages 9 to 14 at Hidenwood Pool. Mark has 10 years of high level coaching experience. He has developed many state champions, state record holders, and nationally ranked Age Group swimmers. Josh Fulton, a former NCAA All-American and Olympic Trials participant, will be a special guest coach. The HPSC staff is committed to providing quality technique instruction and training for all swimmers.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 14pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;Daily Schedule:&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;8:00am&lt;SPAN style=&quot;mso-tab-count: 1&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;Check-in&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;8:15am&lt;SPAN style=&quot;mso-tab-count: 1&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;Dryland Training&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;8:45am&lt;SPAN style=&quot;mso-tab-count: 1&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;Swimming  technique focus&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;9:15am&lt;SPAN style=&quot;mso-tab-count: 1&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;Lecture, snack, break&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;9:45am&lt;SPAN style=&quot;mso-tab-count: 1&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;Swimming  speed &amp;amp; conditioning focus&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;10:30am&lt;SPAN style=&quot;mso-tab-count: 1&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;Wrap-up&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;10:45am&lt;SPAN style=&quot;mso-tab-count: 1&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;Swimmer pick-up&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 10pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 14pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 10pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;Space is limited to the first 22 registered swimmers. Cost for the camp is $100, which includes a camp t-shirt. Registration forms can be downloaded from the Swim Camp link at &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;A href=&quot;http://www.hidenwoodpool.com/&quot; target=_blank&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;&lt;a href=&quot;http://www.hidenwoodpool.com&quot; target=&quot;_blank&quot;&gt;http://www.hidenwoodpool.com&lt;/a&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/A&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 16pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;. Questions can be directed to Mark Van Deren at 675-4364 or &lt;A href=&quot;mailto:markvanderen@yahoo.com&quot; target=_blank&gt;&lt;a href=&quot;mailto:markvanderen@yahoo.com&quot;&gt;markvanderen@yahoo.com&lt;/a&gt;&lt;/A&gt;.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 10pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 14pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 10pt&quot;&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 14pt; LINE-HEIGHT: 115%&quot;&gt;&lt;FONT face=Calibri&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P&gt;&lt;/P&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=3588405</guid>
		<pubDate>Sat, 25 Jul 2009 18:59:41 GMT</pubDate>
		<author>HPST</author>
	</item>

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		<title>qualifying times</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=3532216</link>
		<description>&lt;P&gt;1st meet tomorrow!!!! what are the champs qualifying times????&lt;/P&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=3532216</guid>
		<pubDate>Thur, 18 Jun 2009 04:33:14 GMT</pubDate>
		<author>skins1a</author>
	</item>

	<item>
		<title>dual meet forms distributed June 6</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=3498704</link>
		<description>Please make your meet director and coach aware that dual meet forms will be distributed at the end of the&amp;nbsp;mandatory coaches and meet directors' meeting Saturday, June 6 at Kingswood.&amp;nbsp; The meeting begins at 9:00 am.&lt;br&gt;&lt;br&gt;These supplies&amp;nbsp;include:&lt;br&gt;&lt;br&gt;time cards&lt;br&gt;USA Swimming rule books&lt;br&gt;disqualification slips&lt;br&gt;sweep judge forms&lt;br&gt;score sheet tablets&lt;br&gt;exhibition swim line-up tablets&lt;br&gt;&lt;br&gt;Thank you.&lt;br&gt;&lt;br&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=3498704</guid>
		<pubDate>Thur, 28 May 2009 12:53:22 GMT</pubDate>
		<author>treasurer</author>
	</item>

	<item>
		<title>Champs Meet Deposit / Contract</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=3485119</link>
		<description>&lt;P&gt;No deposit&amp;nbsp;required.&amp;nbsp; Will pay total on day of meet.&amp;nbsp; Ft Eustis Aquatic center working draft contract and will email to me when ready.&amp;nbsp; I will forward to whomever needs to see it for review/comment.&amp;nbsp; &amp;nbsp;Dave&lt;/P&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=3485119</guid>
		<pubDate>Tue, 19 May 2009 23:05:13 GMT</pubDate>
		<author>ChampsDirector</author>
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	<item>
		<title>VPSU Website Logo Design Contest - Take 2</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=2794801</link>
		<description>&lt;P&gt;All Swimmers - The VPSU Website needs a VPSU logo on the Home Page. Since we don't have one, how about designing one. Please submit your entries to &lt;A href=&quot;mailto:webmaster@vpsu.com&quot; target=_blank target=_blank&gt;&lt;A href=&quot;mailto:webmaster@vpsu.com&quot; target=_blank target=_blank&gt;&lt;a href=&quot;mailto:webmaster@vpsu.com&quot;&gt;webmaster@vpsu.com&lt;/a&gt;&lt;/A&gt;&lt;/A&gt;.&amp;nbsp;Please send your entries in as soon as possible but no later than July 7, 2008. Electronic entries would be best, but we'll take them in any format. Can't promise a prize, but I'll work on the Board and try to get them to spring for one!&lt;BR&gt;&lt;BR&gt;Thanks, and Good Luck!&lt;BR&gt;&lt;BR&gt;The Webmaster&lt;BR&gt;&lt;/P&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=2794801</guid>
		<pubDate>Mon, 23 Jun 2008 00:33:45 GMT</pubDate>
		<author>vpsuwebmaster</author>
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		<title>VPSU Champs Meet  Booklet Ad Sales</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=2769478</link>
		<description>Just&amp;nbsp; a reminder to everyone to get started on Ad Sales for the Champs Meet Booklet. Please let me know ASAP if you sell any tshirt sponsorships so we can reserve the space. They are selling fast!&lt;BR&gt;&lt;BR&gt;The drop off for Williamsburg area ad reps will be The Runner's Source, 151 Monticello Ave in the Williamsburg Shopping Center (Steinmart's) between the hours of 9:30AM and 6PM. Please drop off all your team ad contracts, check, etc. in one package marked &quot;Laura - VPSU ADS&quot;&lt;BR&gt;&lt;BR&gt;Any questions or concerns, please contact me at &lt;A href=&quot;mailto:cvit@verizon.net&quot; target=_blank target=_blank&gt;&lt;a href=&quot;mailto:cvit@verizon.net&quot;&gt;cvit@verizon.net&lt;/a&gt;&lt;/A&gt;&lt;BR&gt;&lt;BR&gt;Thank you!&lt;BR&gt;Laura&lt;BR&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=2769478</guid>
		<pubDate>Tue, 10 Jun 2008 16:36:19 GMT</pubDate>
		<author>vgrep</author>
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	<item>
		<title>Ideas for Website</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=2652486</link>
		<description>If you have any suggestions for the VPSU website, things to add, things to take off, or any other comments, please post them here or e-mail them to me at &lt;A href=&quot;mailto:webmaster@vpsu.com&quot; target=_blank target=_blank&gt;&lt;a href=&quot;mailto:webmaster@vpsu.com&quot;&gt;webmaster@vpsu.com&lt;/a&gt;&lt;/A&gt;.&lt;BR&gt;&lt;BR&gt;Thanks,&lt;BR&gt;&lt;BR&gt;The Webmaster&lt;BR&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=2652486</guid>
		<pubDate>Sat, 19 Apr 2008 23:47:50 GMT</pubDate>
		<author>vpsuwebmaster</author>
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	<item>
		<title>Meet Pictures on VPSU Website</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=2652483</link>
		<description>During the swimming season, if you have some pictures&amp;nbsp;taken at&amp;nbsp;meets that you would like to see posted to the website, please send them to me, &lt;A href=&quot;mailto:webmaster@vpsu.com&quot; target=_blank target=_blank&gt;&lt;a href=&quot;mailto:webmaster@vpsu.com&quot;&gt;webmaster@vpsu.com&lt;/a&gt;&lt;/A&gt;. I can't promise that every picture will make it, but we'll try to get as many posted as possible. Also, please don't send me a complete photo album. Keep it to 1 or 2 pictures until we see how this is going to work.&lt;BR&gt;&lt;BR&gt;Thanks,&lt;BR&gt;&lt;BR&gt;The Webmaster&lt;BR&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=2652483</guid>
		<pubDate>Sat, 19 Apr 2008 23:45:39 GMT</pubDate>
		<author>vpsuwebmaster</author>
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	<item>
		<title>VPSU Website Logo Design</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=2622390</link>
		<description>All Swimmers - The VPSU Website needs a VPSU logo on the Home Page. Since we don't have one, how about designing one. Please submit your entries to &lt;A href=&quot;mailto:webmaster@vpsu.com&quot; target=_blank target=_blank&gt;&lt;a href=&quot;mailto:webmaster@vpsu.com&quot;&gt;webmaster@vpsu.com&lt;/a&gt;&lt;/A&gt;. The Board will review them and vote on one at the May meeting, so get your entries in by May 5, 2008. Electronic entries would be best, but we'll take them in any format. Can't promise a prize, but I'll work on the Board and try to get them to spring for one!&lt;BR&gt;&lt;BR&gt;Thanks, and Good Luck!&lt;BR&gt;&lt;BR&gt;The Webmaster&lt;BR&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=2622390</guid>
		<pubDate>Sun, 06 Apr 2008 23:24:00 GMT</pubDate>
		<author>vpsuwebmaster</author>
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		<title>VPSU Message Board - Full Operation</title>
		<link>http://vpsuwebsite.websitetoolbox.com/post?id=2622145</link>
		<description>We will be keeping the message board, and it is now in full operation. Please feel free to use the Board, but again, be respectful of others when you do. The content of the Board will be monitored, and improper posts will be deleted.&lt;br&gt;&lt;br&gt;Thanks,&lt;br&gt;&lt;br&gt;The Webmaster&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
		<guid isPermaLink="false">http://vpsuwebsite.websitetoolbox.com/post?id=2622145</guid>
		<pubDate>Sun, 06 Apr 2008 20:54:20 GMT</pubDate>
		<author>vpsuwebmaster</author>
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